The number of fitness recovery tools has exponentially grown in recent years. For a while, the massage gun and the vibrating massage ball dominate the market and make headlines. The primary aim of both these tools is to help with muscle recovery and relieving muscle tensions, but they are still different.
There is an ongoing debate about which is better, and we are here to help you settle it. Here is everything you need to know about the massage gun and the vibrating massage ball.
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All You Need To Know About The Massage Gun
The massage gun has been making the headlines recently, and rightly so. It is an amazing device that delivers pulses and vibrations to the targeted areas for deep tissue stimulation. These vibrations relax the muscles, release lactic acid build-up, and relieve tension in the muscles.
Many athletes and fitness professionals are now using a massage gun for the amazing benefits that it provides. It has proven to aid in muscle recovery and long-term muscle health effectively. The best part is that it comes in various sizes so you can easily take it with you even while traveling.
Here are the pros and cons of the massage gun to help you make an informed decision.
The Pros Of A Massage Gun
- Intense and powerful deep tissue stimulation
- Releases lactic acid build-up
- Treats sore muscles and stiffness
- Easier to reach smaller areas
- Portable and lightweight
The Cons Of A Massage Gun
- Some lean towards the expensive side
- Come with a learning curve if you want effective results
All You Need To Know About The Vibrating Massage Ball
A vibrating massage ball allows you to target different parts of the body while providing vibrations so that the muscles are soothed. It is less intense than the massage gun, and you can even use it to relax your muscles after a tiring day.
There are many sizes that the vibrating massage ball comes in. Some are incredibly large and not ideal for taking it on-the-go. However, there are smaller versions as well that are portable and lightweight, and you can travel with them.
There are three sizes that a vibrating massage ball comes in:
- Small: Ideal for forearms, feet, and hands
- Medium: Ideal for neck, glutes, and calves
- Larger: Ideal for chest, back, and shoulders
You can choose a size depending on the area of the body you want to work on. It can be used every day to relax muscles and relieve them of any soreness. Many people purchase both the massage gun and the vibrating massage ball. They use the ball daily and a massage gun only after extreme workouts.
Here are the pros and cons of the vibrating massage ball so you can make an informed decision.
The Pros Of A Vibrating Massage Ball
- Comes in various price ranges and sizes
- Targets all muscle groups
- Provides good vibration therapy
- Affordable than the massage gun
The Cons Of A Vibrating Massage Ball
- Doesn’t provide percussion therapy
- Less intense than a massage gun
The Verdict – Which Is Better?
The answer to which is better lies with you because it depends on your budget, preference, and activeness level. If you are an active individual or an athlete, then the massage gun is the best option for you. It will save you years of physical therapy, professional massage therapy, and muscle recovery costs. The massage gun then comparatively becomes the affordable option.
On the other hand, if you are a recreational gym-goer and need some relaxation after working out, then the vibrating massage ball is a great option. You will be able to make use of it every day, and it will last you for years to come. So, which do you think is better for you?