Recently, people all over the world have discovered the benefits of post-workout muscle recovery. For this, they keep on finding new and effective ways to help with muscle recovery. The two of the top choices these days for muscle recovery are a foam roller and a massage gun.
While both tools can easily fit in your travel bag, you don’t want to hold back when it comes to muscle repair. That is why you need to understand both the tools and then decide what will work best.
Here is your complete guide to finally settle the massage gun vs. foam roller debate.
All You Need To Know About A Massage Gun
Massage guns are incredibly popular among athletes and fitness professionals these days because they provide versatile functionality. It uses vibrations and pulse to help release tightness in the muscles and elongate the muscle fibers.
The massage gun offers deep tissue stimulation on various muscle groups that help the muscles relax by enhancing blood flow. It comes in various speeds, and you can use the massage gun that works best for you. Remember to target every muscle group for no more than two minutes.
Pros Of Massage Gun
- Intense and deep massage
- Targets hard-to-reach areas
- Relief from muscle soreness, stiffness, and tension
- Improves blood flow
- Reduces the build-up of lactic acid
The Cons Of Massage Gun
- Doesn’t cover a large area of the body
- Costlier than foam rollers
- You need to understand how to use them correctly
These are the pros and cons of a massage gun, and it is best for individuals that do vigorous workouts, play a lot of sports, need relief from pain and tension and need targeted relief.
All You Need To Know About A Foam Roller
We have all seen a foam roller. It is one of those circular pieces of foam that people often forget and leave at the gym. However, now the foam roller is finally having its moment as people are using it more frequently. The primary aim of it is to support myofascial release.
Myofascial tissues surround our entire body, and after working out, these tissues are tightened. To get rid of this tightness, you can use a foam roller to release tension in the muscles by applying pressure wherever you feel stiff.
Their primary aim is to alleviate over a broad area such as your entire back. You can also control the intensity of your massage as foam rollers work manually. They come in various sizes, textures, and densities. You can even purchase a travel-sized foam roller if you want something on-the-go.
The Pros Of A Foam Roller
- Can work on a broad area of the body
- Gentle over knots and trigger points
- More affordable than the massage gun
- Supports recovery, mobility, and pain
- Can be used pre-workout too to prevent injury
The Cons Of A Foam Roller
- Can’t provide a deep and intense massage
- Hard to use on smaller areas of the body
A foam roller is best for individuals that need something for daily use and have a restricted budget. If you work out less often and need something to support your recovery, then a foam roller is ideal.
The Verdict – Which Is Better?
There is no better or worse when it comes to a massage gun and a foam roller. Both have different aims, designs, functionality, and applicability. That is why you need to figure out what works best for you.
If you need a deep massage and relaxation, then a massage gun is ideal. However, if you want moderate relief from soreness, then a foam roller is the best option. So, weigh the pros and cons of both and decide what works better for you.