A massage gun has been gaining quite popularity these days because of the many benefits it provides. It is not only important for an athlete but a lot of common people are using them too. No matter if you are suffering from back pain, stress, anxiety, or cellulite, a massage can help you recover from all those problems. A massage gun increases the blood flow in your body. Increasing the blood flow can help in improving many other medical conditions as well. Apart from this, it also sends vibrations and strong pulses in the muscle tissue which relaxes the muscles and promotes better circulation. This is the reason that most of the experts suggest using a massage gun for different body conditions.
So, if you are thinking of purchasing a massage gun for treating any condition, you must know how to use massage gun effectively as well. A massage gun comes with different tools and equipment. It has different massage gun heads as well. To use a massage gun effectively, you need to know the applications of massage gun heads.
If you want to know more about the applications of different massage gun heads, then keep reading. You will find everything that you need to know here.
- Big Round Head
The most common gun head that comes with a massage gun is the big round head. This attachment is used mostly by the people. A big round head massage gun head is used for large muscle groups such as quads, glutes, and hamstrings. As indicated by the name, this massage head is larger than other massage heads. This is why it is used to cover a larger surface area. As a result, you can target all the large muscle groups at once.
- Flat Head
The next common attachment that comes with a massage gun is a flat head. This massage head is perfect for providing a full body massage and relaxation. This is why it is used on IT bands and shoulder blades. Although it is designed for a smaller surface area, it is still a great tool for a full body massage. So, if you want to use a massage gun on dense muscle groups, then a flat head massage gun head is the best option for you.
- Small Round Head
A small round head massage is perfect for overall use. Whether you want to use it on small on large muscles, you can use it anywhere you want. This is why most people use a small round massage head generally in their daily routine. So, if you also want a general massage, then this should be your go-to tool.
- Spinal Head
A spinal head is mostly used for the lower back. So, if you are suffering from pain in the lower back, you should use this attachment with your massage gun. But, the most important thing that you need to consider is that you should not use a spinal head directly on your bone. While you can use it on either side of the spine, make sure that you do not use it directly on the bone.
- Bullet Head
If you are looking for a massage gun head for pinpoint muscle treatment, then a bullet head should be your number one preference. You can also use it for smaller muscle groups such as hands and feet. But, make sure that you do not use it for more than 15 seconds per muscle area.
- Pneumatic Head
A pneumatic head is mostly used for tender areas on the body. It is great equipment that can be used on the entire body.
So, before you get a massage gun for yourself, make sure that you know all the applications of different massage gun heads.