Relaxation is just as important as working your muscles when it comes to fitness progress. If you feel stiffness and soreness after a workout, you should always find ways to relax muscles. It will improve your recovery, and you will be able to make progress in no time.
Here are the many ways you can relax muscles after a workout for optimal recovery.
1. Engage In Light Movement
You may be thinking that you just did a workout, so shouldn’t you rest for the best results? Research has shown that if your muscles are sore or stiff after a workout, sitting in one place is the worst thing you can do for your body.
Make it a point to engage in some movement after every while consciously. It can be as light as just walking around the house for five minutes after every thirty minutes. It improves blood flow, and this helps the muscle to release tension and stiffness.
So, the next time you want to relax your muscles, lightly walk, and see the difference it makes.
2. Get A Massage Gun
Using a massage gun is a recent invention that has taken over the fitness world by storm. That is because it aids in muscle recovery like no other tool. All you have to do is target your sore muscle groups with a massage gun for just two minutes, and you will notice the difference.
It is the ideal way to relax muscles because it allows for deep tissue stimulation. Doing this enhances the blood flow and ensures that your muscles get all the nutrients they need. So, if you need an affordable and effective solution, then consider purchasing a massage gun.
3. Utilize Ice Or Heat To Alleviate Muscle Pain
The debate on ice therapy and heat therapy is one that never settles. Some say ice therapy works for them, and for some individual’s heat therapy works the best. In the end, it all comes down to what feels the best for your muscles.
Heat works best in minimizing pain and muscle tension. So, if a hot bath makes you feel better, then indulge in that. On the other hand, if you are incredibly sore, then ice therapy can help reduce swelling and inflammation in the muscles. Figure out what works best for you and do that to relax muscles.
4. Engage In Some Light Stretches
Stretching is crucial to increasing your range of motion and releasing stiffness when your muscles are sore. However, you have to be careful because overstretching your muscles can cause increased tightness and stiffness.
Keep it light and do some static moves post-workout. It will help you improve your range of motion, and your muscles will slowly become less stiff. Remember, a warm-up is just as important a stretching after a workout.
5. Rest And Recover
Sometimes the best way to relax muscles is to relax and rest. If your muscles are incredibly stiff and you cannot do some light stretching, it is better to give your body a day to repair itself.
Many people suggest that the second day after a rigorous workout can be the hardest. You can do some light movement on the first day and take complete rest on the second day for the best muscle recovery.
That was your complete guide on how to relax muscles after an intense workout. Remember to do what feels best to you and what works the best for you. After all, what may work for someone else may not work for you. However, these are tried and tested methods, so try them out and see how you feel.