Foam rollers are out, and muscle roller sticks are in. These roller sticks have been popular for quite some time now among fitness enthusiasts, runners, and athletes. They offer targeted relied on the body and are highly portable.
People prefer muscle roller sticks as a massage tool because they are lightweight, user-friendly, and offer various benefits. If you are thinking of investing in this tool, then you are in the right place. Here is a complete guide to the best muscle roller sticks in 2021.
What To Look For In Muscle Roller Sticks?
Before we move onto the best roller sticks, you need to first understand how to compare different ones. It will allow you to make an informed decision, and find the perfect fit for your needs. Here are the top things you should look for in a muscle roller stick:
Many people don’t deem this as an important feature. However, it is one of the first things you should look at. That is because the length of the stick will determine what areas you can use it on and its portability.
Shorter muscle roller sticks are ideal for providing relief on targeted areas such as:
On the other hand, longer sticks are ideal for providing relief on wide areas such as:
So, before you decide to choose one, look at the length and think about where you plan on using the stick.
Not all muscle roller sticks are made equal; some are more flexible than others. Many sticks have a flexible core to treat sensitive areas on the body and providing relief. On the other hand, some sticks are rigid because they are ideal for targeting large muscle groups that have deep knots.
That is why you must check the flexibility of the stick before investing in one. Think of the areas you want to target and you will find an answer.
The surface of every muscle roller stick is unique. Some sticks have surfaces that are covered with a cushion EVA foam. On the other hand, many have ribbed or spiked surfaces.
So, how do you choose a surface that is perfect for you? For this, you have to consider your pain tolerance. If it is high, then you can choose a spiked or ribbed surface, but if it is low, then you would do better with cushion foam.
Price is a big indicator of quality. Of course, this doesn’t mean that all highly-priced muscle roller sticks are amazing. You can also find great sticks in an affordable range that will provide you with what you need.
However, you mustn’t invest in low-quality sticks. They are made of cheap plastic and they ruin easily with time. The higher the quality of your stick, the longer it will take to deteriorate.
Many muscle roller sticks out there have ergonomic handles. These help prevent hand fatigue while use and they also provide greater control. It allows you to use your roller stick with much more convenience and ease.
Best Muscle Roller Sticks 2021
Now that you are familiar with what to look for in these sticks, here are our top choices:
1. The Stick Travel Body Massage Stick
It is one of the best standard massage roller sticks out there. The stick includes many unique features that make it a breeze to use. Here are some of its best features:
- 17-inch length
- Two gripped handles
- Eight roller spindles
- Semi-flexible construction
It is one of the best sticks out there because it is neither too rigid nor too flexible. The roller stick strikes a balance between these two extremes. It can be used on various areas of the body while having enough firmness to provide a good massage.
If you need a quick and effective solution to take care of your muscles post-workout then this is an ideal choice. The best part is that it is travel size so it is highly portable. It is one of the best solutions for people on the go.
2. Original Tiger Tail Massage Stick
Do you want a muscle roller stick that can provide you a deep massage and targeted relief? If that is what you want, then the Original Tiger Tail Massage Stick is just the solution for you. It increases blood flow to provide quick muscle recovery and relief from pain.
Here are some of its unique features:
- Ergonomic rubber–ribbed grip handles
- High-quality closed-cell foam
- Available in different lengths
- Comes in sizes of 11-inch, 18-inch, and 22-inch
- 10 inches of cushioned foam in the center
This muscle roller stick is designed in such a way that it feels gentle and smooth on your skin. Because of this, it is highly effective in improving circulation to the targeted area. It also provides relief from fatigue or sore muscles.
If you want a roller stick to target sensitive areas then this is an ideal choice. You can choose from the various sizes available to best suit your needs and your budget. Whichever one you choose, all of them offer an amazing experience.
3. Elite Sportz Equipment Muscle Roller Stick
If you want to opt for a texture muscle roller stick, then the Elite Sportz is an ideal choice. It is portable enough to carry everywhere while also providing relief on any area of your body. Here are some unique features of this stick:
- Nine massage rollers on the device
- Small spaces between each roller to prevent body hair from getting stuck
- Smooth-rolling action
It is one of the most effective muscle roller sticks because it provides point therapy to your muscles. So, if you are experience fatigue or soreness after physical exertion, then this can be the best source of relief for you. It is easy to use and highly portable.
You can carry it with you while traveling and it will cover wide areas of your body. The design is also sturdy and strong, so it will last you a long time.
4. Physix Gear Sport Muscle Roller Stick
If you are an athlete or someone who is involved in a lot of physical exertion all the time, then this is the best solution for you. It is incredibly durable and makes virtually no sound. Once you start using it, you will never want to switch to any other muscle roller stick again.
Here are some of the unique features that come with this roller stick:
- Seven independent spindles
- Durable steel core
- Made of high-quality thermoplastic
- Ergonomic grip handles
The Physix Gear Sport muscle roller stick is best used to break up lactic acid, enhance blood circulation, and eliminate muscle soreness and tension. The best part is that you can use this stick for a long time without fatiguing your hands. That is because the grip handles allow you to comfortably reach muscles such as shoulders, hip flexors, calves, hamstrings, and back.
It is an all-in-one solution for every individual out there. So, if you want to experience the best because you physically exert yourself a lot, then this is an ideal choice.
5. Gaiam Restore Pressure Point Massage Stick
If you are looking for a muscle roller stick with a spiked texture, then this is it. It is incredibly compact so you can toss it in your gym bag or carry it with you anywhere else. That is why it is one of the best choices for travel muscle roller sticks.
Here are some of the unique features it offers to its users:
- Two soft grip handles
- Three spiked massage balls
- Compact design
The Gaiam Restore Pressure Point Massage Stick is an optimal option for reaching trigger points and providing relief. The massage balls in the middle are perfect for providing a deep tissue massage that will make your muscles feel light and not so sore. The best selling point of this stick is its affordability.
It is priced in such a way that anyone can afford it, and that is why it is one of the best options. It provides a high-quality experience at a low cost that many people look for. The massage balls are known for getting into your muscle fibers and taking care of any knots present inside.
Once you start using this muscle roller stick, you will never want to use any other alternative again. That is how effective it is, and its users swear by it.
Final Verdict: Which One Is Right For You?
The right one for you depends on your budget and preferences. However, these are the top five options that suit every budget and need. You can choose one depending on what you need and what your budget allows.
All of these options come in various sizes so you don’t have to worry about its portability. You can carry them anywhere and stay active. So, what are you waiting for then? Choose the best option for yourself and enjoy muscle relief now.