The wellness industry keeps introducing new products, and their latest invention is a massage gun. These guns are all the hype right now, and you probably want one too. After all, it is one of the best ways to help with muscle recovery.
What A Muscle Massage Gun Does
There are two types of therapy a muscle massage gun provides. One is vibration therapy, and the other is percussive therapy. Vibration therapy is where the device goes in a back-and-forth oscillation motion to create small muscle-quakes inside the intended tissues. Vibration therapy is a part of massagers for a long time.
However, the latest muscle massage models do much more as they provide percussion therapy and vibration therapy. In percussion therapy, the device penetrates deeper into the targeted muscle and provides intense stimulation for enhanced muscle recovery.
So, if you want to relax the deepest tissues of your muscles, then a muscle massage gun that offers percussion therapy is the ideal way to go. Many people use these guns pre-workout to warm up the muscles and post-workout to help relax the muscles.
How Does Massage Gun Work?
A massage gun offers vibration therapy to its users. It provides a burst of pressure into the muscle tissue of the body. Are you wondering how can a massage gun help in providing a rapid burst of energy in the body? Well, the answer is extremely simple. As the heads of the massage gun oscillate back and forth, a rapid burst of pressure is entered into the body’s muscle tissue.
Previously, this effect was given by masseurs. They used a series of light with the help of their hands or wrists. These series of light strikes were used to give the muscle groups the effect that these massage guns provide now.
This is the reason that these massage guns are gaining so much popularity over such a short time period. You can get all the benefits of a professional massage while sitting comfortably at your home.
The Uses Of A Massage Gun
Here are the top uses of a muscle massage gun that can benefit you in the long run:
#1. Recovery Of Muscles
Muscle recovery is the most common reason why a muscle massage gun is used. After heavy lifting, high impact workout, or intense cardio, many individuals experience delayed-onset muscular soreness (DOMS). Studies have shown that vibration therapy is the best solution for DOMS.
That’s because a muscle massage gun will improve blood flow and ensure the nutrients are provided to the tissue. Doing this speeds the process of recovery and reduces soreness.
#2. Alleviation Of Pain
A muscle massage gun can significantly reduce pain levels in individuals. That is why this is the second most important reason why people make use of the massage gun. A research study done on patients with FMS showed that a deep tissue massage was well tolerated and improved their lives.
The study also revealed that FMS symptoms were drastically improved, and the overall quality of life of the subjects increased too. So, indulging in a deep tissue massage with a massage gun can alleviate pain and chronic pain from an illness in the long run.
#3. Reduces Stress
All of us are looking for various ways to reduce stress. That is why many people go for professional massages and indulge in different self-care routines. However, a muscle massage gun can be an affordable and convenient solution to your self-care routine.
Whenever you feel stiffness, tension, or pain in the muscles, you can use a muscle massage gun to get rid of it. That way, you won’t have to spend money on costly routines, and you can do it all from the comfort of your home.
Why Do You Need A Muscle Massager?
Here are five reasons you need a muscle massager.
#1. Relieves Stiffness And Spasms In The Muscles
An intense workout can lead to stiffness and spasms. That is not a good thing because it means that there will be a restricted blood supply to your muscles. In the end, this can lead to an even more painful spasm.
If this occurs, you need a muscle massager to relax your muscles and reduce the spasms and contractions. It will ensure that your muscles get the blood supply they need, which will help with your muscle recovery.
Going hard at the gym is just as important as finding ways to recover after it to get the best out of your workout session. Muscle massagers can help you with that.
#2. Improves Lymphatic And Blood Flow
The best part about a muscle massager is that it provides deep tissue stimulation to the muscles. Using them improves the blood flow as it ensures every muscle receives adequate blood supply. It also improves lymph functions.
The function of the lymph is to get rid of toxins from the body tissues and eliminate waste. The contraction of our muscles regulates these functions. A muscle massager will help you balance your lymph functions as it will improve drainage so that you can eliminate toxins from your body easily too.
#3. Improves Range Of Motion
Consistent use of the muscle massager will ensure that your mobility increases over time. You will be less prone to strains, spasms, and injuries as your muscles will be more relaxed and work more efficiently.
Enhanced blood flow and relaxation of the muscles will ensure that your flexibility and range of motion improves over time. Once you enjoy improved flexibility, your athletic performance will improve, too, as you will be able to do everything more easily without the risk of injuring yourself. A muscle massager has many amazing benefits that you can enjoy if you lean towards the athletic side.
#4. Relieves Tension And Relaxes Muscles
Our body stores tension and stress. That is why many of our muscles get stiff over time as we tend to hold tension. A muscle massager will provide you with a deep tissue massage, which will release all the tension from the muscles.
It will help you relax as your body and muscles will feel much lighter than before. If you want to relax in the best way, then you should use the massager for at least fifteen to twenty minutes after a rigorous workout session.
#5. Releases Lactic Acid
When the oxygen level in our body is low, it accumulates lactic acid as the body converts the lactate into energy. So, when you are going through a rigorous exercise session, lactic acid can build up in the bloodstream.
The accumulation is not as good as it leads to cramping, nausea, and exhaustion. However, a muscle massager can ensure that all the lactic acid is released after the workout session. That will lead to less soreness and exhaustion after working out.
Is A Muscle Massage Gun For All Active Individuals?
Yes, every active individual and into fitness can make use of the muscle massage gun. That is because being active comes at a cost, too, and you need to provide recovery to your muscles so that they can give you optimal performance.
However, the massage gun is not for everyone. If you have the following medical conditions, then you should consult a medical professional before deciding to purchase:
- Varicose veins
- Muscular disorders
- Muscular strain
- High blood pressure
- Bone degeneration
- Inflammation-related injuries
Apart from these medical conditions, you should not be making use of a muscle massage gun if you are pregnant. Instead, it would be best if you switched to professional massages during this time to get the results you need.
How To Choose A Muscle Massage Gun?
Here are five things you need to look for when choosing massage guns.
The primary aim of a massage gun is to provide you with the ease to carry it anywhere you like. While you may be carrying it around the gym, you also need to consider if you can travel with it. After all, you would want to get the most use out of it.
Many of these massage guns come with a case. That makes it easier to carry as all the attachments are in one place. However, there are massage guns that come without a case, and these can be difficult to carry everywhere.
If you are looking for mobility, then your massage gun should not weigh more than 2.5lbs, and it should come with a case.
We all want our massages to be comfortable. That is why the power of massage gun matters. It is dependent on how fast the head oscillates. So, if you want various comfort levels, you should choose a gun with a variety of speed levels.
Many massage guns on the market have at least two to five variable speeds. It will allow you to change the power and keep the gun at a most comfortable speed.
#3. Battery Life
Almost all massage guns are cordless, with a few exceptions, and they come with Lithium batteries. Any massage gun will provide you with a battery life of two to three hours on average if you use it at full speed.
However, there are higher-quality massage guns that can even offer you eight hours if you use them at their lowest speed. If you want your massage gun to have a longer battery life, you need to do proper research so you can purchase one that offers the longest.
After all, you don’t want your massage gun to be charging on the socket all the time and providing you with minimum use. So, don’t forget to understand the battery life of the device before buying.
How a massage gun looks matters to people. Of course, not all massage guns look the same, as their features are placed differently to give them a unique design. Some have a sleek design, some are held by a battery, and some have a practical design.
It is essential to understand the design you prefer so you can choose the best one for yourself. Even minor details such as the placement of power buttons, handles, and speed buttons can affect your experience. Think about what will suit you the best, and then purchase a massage gun.
Last but not least, you will need a good warranty. Even if a company offers a warranty, you should still check customer reviews and their social media platforms to see if they respond to any customer complaints and problems. After all, the warranty will be no good if you don’t get a response from the company.
Here is your complete guide to the massage gun market and its trends.
How Much Does A Massage Gun Cost?
There are a variety of massage guns available in the market. As they have increased in popularity, the number of manufacturers has increased too, which means you get to choose from endless options.
If you want high-end massage guns with various features and attachments, then you can expect to pay anywhere from $300 to $700. Theragun is the most high-end brand right now that is producing pricey massage guns.
If you are a professional athlete, chiropractor, or sports professional, you can afford this massage gun cost. After all, it will give you a high return in the long run because you will be getting the most use out of it.
So, where does that leave people who want to relieve their muscles of pain after a tiring day at the gym? Well, don’t worry, there are plenty of affordable options for you. If you want to buy a massage gun without breaking the bank, some will cost under $200.
The massage gun cost is low, but that doesn’t mean the quality is compromised. These are simply for individuals who want the same pressure and intensity without breaking their bank. After all, not everyone can afford an expensive massage gun.
The only potential problem with buying a more affordable model is that it may be tricky to operate. However, if you read the instructions and take the time to learn how it works, then using it will be a breeze.
Muscle Massage Gun Market Size And Analysis
An Overview Of The Massage Gun Market
Massage guns were produced and released four years ago. Ever since then, they have gained extreme popularity thanks to their effectiveness in muscle recovery. The global massage gun market was valued at $242.63 million two years ago, and that number is expected to increase rapidly in the coming years.
There is an increasing demand for the massage gun by:
- Recreational gym-goers
- Fitness instructors
- Individuals dealing with chronic pain
All these individuals have contributed to the market’s growth in recent years, and it is expected to have this increasing trend for the next eight years at least.
Some of the key participants of this market include:
- Theragun G3
- Timtam Power
- Opove M3
Massage Gun Market Scope
According to a 2018 report, North America had the highest massage gun marker share at that time. Experts have suggested that it will continue this same trend for the next eight years. Due to this, the number of providers has risen as there is a growing demand for this population.
All of this is a result of the positive result that the massage guns have produced. They have been extremely effective in muscle repair and recovery, and because of this, the demand will keep on increasing in the United States in the coming years.
After North America, the massage gun market is dominated by Europe. The demand in Europe has also increased ever since its inception as there is a myriad of athletes, fitness trainers, and sports medicine professionals. All of this has led to an increase in production and supply.
On the other hand, developing areas such as the Asia-Pacific region is also expected to grow in the global massage guns market. That is because, in these areas, the lifestyle of the population is rapidly changing.
There is growing urbanization, and people are looking to lead a healthier lifestyle. There has been an increase in fitness and sports professionals, and so, in the coming years, the Asia-Pacific region will dominate this market after North America and Europe.
Key Research And Insights Of The Massage Gun Market
Massage guns have become incredibly popular because research suggests that such therapy enhances muscular strength, power development, muscle performance and repair, and kinaesthetic awareness. The activity of the massage gun also leads to less tension and more flexibility in the muscles.
That is why the market is said to keep on expanding in the coming years. Many companies have integrated massage guns with advanced sensors, increasing their demand even more as people are moving towards fitness. Manufacturers have capitalized on this and enhanced both professional and domestic applications of this device.
Manufacturers in the massage gun market are now designing ones that are suitable for patient-care and homecare. They are trying to provide a professional quality that can be redeemed at home at a fraction of the cost. The market is expected to reach its highest peak after seven years.
What Is The Application Of Different Heads Of Massage Gun?
If you want to know more about the applications of different massage gun heads, then keep reading. You will find everything that you need to know here.
- Big Round Head
The most common gun head that comes with a massage gun is the big round head. This attachment is used mostly by the people. A big round head massage gun head is used for large muscle groups such as quads, glutes, and hamstrings. As indicated by the name, this massage head is larger than other massage heads. This is why it is used to cover a larger surface area. As a result, you can target all the large muscle groups at once.
- Flat Head
The next common attachment that comes with a massage gun is a flat head. This massage head is perfect for providing a full body massage and relaxation. This is why it is used on IT bands and shoulder blades. Although it is designed for a smaller surface area, it is still a great tool for a full body massage. So, if you want to use a massage gun on dense muscle groups, then a flat head massage gun head is the best option for you.
- Small Round Head
A small round head massage is perfect for overall use. Whether you want to use it on small on large muscles, you can use it anywhere you want. This is why most people use a small round massage head generally in their daily routine. So, if you also want a general massage, then this should be your go-to tool.
- Spinal Head
A spinal head is mostly used for the lower back. So, if you are suffering from pain in the lower back, you should use this attachment with your massage gun. But, the most important thing that you need to consider is that you should not use a spinal head directly on your bone. While you can use it on either side of the spine, make sure that you do not use it directly on the bone.
- Bullet Head
If you are looking for a massage gun head for pinpoint muscle treatment, then a bullet head should be your number one preference. You can also use it for smaller muscle groups such as hands and feet. But, make sure that you do not use it for more than 15 seconds per muscle area.
- Pneumatic Head
A pneumatic head is mostly used for tender areas on the body. It is great equipment that can be used on the entire body.
So, before you get a massage gun for yourself, make sure that you know all the applications of different massage gun heads.
Vibrating Massage Ball Vs. Massage Gun
Here are the pros and cons of the massage gun to help you make an informed decision.
The Pros Of A Massage Gun
- Intense and powerful deep tissue stimulation
- Releases lactic acid build-up
- Treats sore muscles and stiffness
- Easier to reach smaller areas
- Portable and lightweight
The Cons Of A Massage Gun
- Some lean towards the expensive side
- Come with a learning curve if you want effective results
Here are the pros and cons of the vibrating massage ball so you can make an informed decision.
The Pros Of A Vibrating Massage Ball
- Comes in various price ranges and sizes
- Targets all muscle groups
- Provides good vibration therapy
- Affordable than the massage gun
The Cons Of A Vibrating Massage Ball
- Doesn’t provide percussion therapy
- Less intense than a massage gun
The Verdict – Which Is Better?
The answer to which is better lies with you because it depends on your budget, preference, and activeness level. If you are an active individual or an athlete, then the massage gun is the best option for you. It will save you years of physical therapy, professional massage therapy, and muscle recovery costs. The massage gun then comparatively becomes the affordable option.
Massage Gun Vs. Foam Roller – Which Is better?
Here is your complete guide to finally settle the massage gun vs. foam roller debate.
All You Need To Know About A Massage Gun
Massage guns are incredibly popular among athletes and fitness professionals these days because they provide versatile functionality. It uses vibrations and pulse to help release tightness in the muscles and elongate the muscle fibers.
The massage gun offers deep tissue stimulation on various muscle groups that help the muscles relax by enhancing blood flow. It comes in various speeds, and you can use the one that works best for you. Remember to target every muscle group for no more than two minutes.
Pros Of Massage Gun
- Intense and deep massage
- Targets hard-to-reach areas
- Relief from muscle soreness, stiffness, and tension
- Improves blood flow
- Reduces the build-up of lactic acid
The Cons Of Massage Gun
- Doesn’t cover a large area of the body
- Costlier than foam rollers
- You need to understand how to use them correctly
These are the pros and cons of a massage gun, and it is best for individuals that do vigorous workouts, play a lot of sports, need relief from pain and tension and need targeted relief.
All You Need To Know About A Foam Roller
We have all seen a foam roller. It is one of those circular pieces of foam that people often forget and leave at the gym. However, now the foam roller is finally having its moment as people are using it more frequently. The primary aim of it is to support myofascial release.
Myofascial tissues surround our entire body, and after working out, these tissues are tightened. To get rid of this tightness, you can use a foam roller to release tension in the muscles by applying pressure wherever you feel stiff.
Their primary aim is to alleviate over a broad area such as your entire back. You can also control the intensity of your massage as foam rollers work manually. They come in various sizes, textures, and densities. You can even purchase a travel-sized foam roller if you want something on-the-go.
The Pros Of A Foam Roller
- Can work on a broad area of the body
- Gentle over knots and trigger points
- More affordable than the massage gun
- Supports recovery, mobility, and pain
- Can be used pre-workout too to prevent injury
The Cons Of A Foam Roller
- Can’t provide a deep and intense massage
- Hard to use on smaller areas of the body
A foam roller is best for individuals that need something for daily use and have a restricted budget. If you work out less often and need something to support your recovery, then a foam roller is ideal.
The Verdict – Which Is Better?
There is no better or worse when it comes to a massage gun and a foam roller. Both have different aims, designs, functionality, and applicability. That is why you need to figure out what works best for you.
If you need a deep massage and relaxation, then a massage gun is ideal. However, if you want moderate relief from soreness, then a foam roller is the best option. So, weigh the pros and cons of both and decide what works better for you.
Mini Vs. Professional Deep Tissue Massage Gun?
Here are the pros and cons of a mini massage gun so you can make an informed decision:
Pros Of A Mini Massage Gun
- Relief from pain and strain in the muscles
- Can be carried everywhere
- Compact and light
- Can target hard-to-reach areas
Cons Of A Mini Massage Gun
- Doesn’t provide an intense deep stimulation such as the professional massage gun
- Only good for light use
Here are the pros and cons of a professional massage gun so you can make an informed purchasing decision.
Pros Of A Professional Massage Gun
- Provides deep tissue stimulation
- Enhances blood circulation, muscle recovery, and muscle health
- Can be used for specific areas and muscle groups
- Proven to be incredibly effective
- Easy to carry on-the-go
Cons Of A Professional Massage Gun
- Expensive than the mini massage gun
- Comes with a learning curve
The Verdict – Which Is Better?
Which massage gun is better for you depends on what you want. If you need something light, compact, and affordable to relax after a workout, then a mini massage gun is the perfect choice for you.
On the other hand, if you are incredibly active and need help in the muscle recovery process, then the professional massage gun is best for you. So, think about what you prefer and then purchase the one that suits your needs best.
Q：Does A Massage Gun Help With Cellulite?
Massage gun is mimic traditional massage techniques. They are extremely convenient to use. You can use them anywhere on yourself without the need of booking a massage therapist for yourself.
A massage gun offers concentrated deep pulses. These concentrated deep pulses increase blood flow in the body. It also helps in improving the lymph system. This removes toxins from the body as well. A massage gun also helps in healing damage caused by soft tissues and scar tissues as well.
Although a massage gun is incredibly safe to use, there is a learning curve as well. This is why you must read all the instructions and advice before using a massage gun for your cellulite. If you are a beginner, then you must start with low-intensity settings.
While a massage gun is safe to be used by one, we would not recommend you to use it if you have a history of blood clots. You should also not use it if you have any skin condition such as varicose veins or if you are using any blood thinner.
If you want quick results for treating cellulite, experts recommend that you use a massage gun three times a week. So, use a massage gun for 3 to 4 weeks and see the results for yourself.
Q:Are Massage Guns Worth Their Cost?
We all want to maximize the money we spend on various tools. However, suppose you are an athlete or a professional sports player. In that case, spending money on physio visits, sports massages, and muscle recovery treatments will cost you way more than a massage gun.
That is why a massage gun is a more affordable alternative as you can use it every day, and it will give you the most use. The best part is that they are incredibly lightweight, which means you can carry them anywhere and everywhere.
If you suffer from muscle soreness or DOMS, then the massage gun will be a lifesaver, and the massage gun cost won’t matter as opposed to the benefits it will provide you with. There are many options on the market, so you can choose one that feels the most worthy to you in your budget.
Q:Can We Use A Massage Gun For Muscle Recovery?
If you are someone who likes to exercise a lot, then there are chances that you might face a massage injury every now and then. This is why you need to look for something that can provide speedy recovery to your muscles. The good news is that a massage gun can help in the speedy recovery of your muscles. As a massage gun will increase the blood flow in your body, it will provide speedy recovery to your muscles as well.
Q:When To Use A Massage Gun
A massage gun can be used all the days that you workout. For maximum benefit, you can use it before, during, and after your workout. Here is how:
- Pre-Workout: Keep it on a low setting and use it on every muscle you will be targeting during your workout for 10 to 15 seconds as it will help activate the muscle
- During Workout: Use it between sets to loosen tight muscles. Use it for 15 seconds on any muscle that feels tight during a workout
- Post-Workout: Help relax your nervous system after the massage using it for two minutes on every muscle group. This will relax your muscles and help you feel light
Using it during these times is the best way to get the most of your massage gun. It will help your body recover, and you will feel much more flexible and energized after the workout.
Q:How To Use A Massage Gun
A massage gun comes with a learning curve, and that is why you need to know how to use it in the best way possible. Here are some tips that will help you understand how to use it:
- Please switch it on before placing it on the targeted area
- Start at the lowest speed setting and work your way up
- Gently glide it over the targeted areas and don’t push it in
- Don’t flex the muscle and keep breathing while using
- For muscle activation, use it for thirty seconds
- For muscle re-activation, use it for fifteen seconds
- For recovery and pain alleviation, use it for no more than two minutes.
Q:Are Percussion Massagers Safe And Effective?
Many technological devices come with a learning curve, and so do percussion massagers. You have to read the manual and do some research to figure out how to use it effectively. Once you do, you will be able to use it with ease.
So, they are safe and incredibly effective once you learn how to use them. Here are some tips to help you use the massager safely:
- It would be best if you did not use it on the neck, throat, chest, and face
- Please don’t use it for longer than advised
- Start with a low setting first and then ease your way in
- Always read directions
- If you have any medical condition, then you should consult your doctor before using it
- It is advised not to use the percussion massager if you are pregnant
Follow these guidelines, and you will be able to use percussion massagers without encountering any problems. For more details on effective use, keep reading.
Q:How To Use Percussion Massagers Effectively?
If you are spending money on something, you should know how to make the most out of it. Using percussion massagers effectively can save you years of professional massage therapy costs. So, here are some ways you can get the highest return for your investment:
Are you about to indulge in an extreme and rigorous workout? To reduce the risk of sprain, injury, and strain, many experts suggest using percussion massagers before the workout as it helps elongate the muscle fibers and loosens the muscle.
Whatever muscles you will be targeting during the workout, massage them beforehand to activate. Remember that this is just a warm-up for your muscles, so keep it light and spend no more than ten seconds on a muscle group.
After your workout, your muscles will tighten and feel stiff. That is where the best use of percussion massagers comes in as they are made for this. Spend no more than two minutes on a muscle group and keep it in a setting that works best for you and provides a deep tissue massage.
It will help you effectively repair and recover your muscles while increasing blood flow. It is the best massage and relaxation therapy you can get after an intense workout.
A muscle massage gun will not benefit you unless you know how to use it. So, follow our guide and use it in the best way for amazing results. Your muscles will be relaxed, and you will recover much faster than before.